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SLOWING AND ACCELERATING BIOLOGICAL AGE
Research into centenarians has revealed that some individuals age so remarkably slowly that a 105-year-old may possess the DNA age...
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YOUR GENES ARE NOT YOUR DESTINY: HOW EPIGENETICS AND LIFESTYLE CHOICES UNLOCK LONGEVITY
Until recently, the ageing process was widely seen as an unavoidable decline marked by the build-up of damaged cellular components....
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ANTI-WRINKLE DIET
If you already have wrinkles, can diet help reduce them? A diet heavy in meat and highly processed foods is...
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CELLULAR SENESCENCE AND HOW TO SLOW IT DOWN
Human cells can grow and divide only a limited number of times, around 50, before entering an irreversible state of...
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WHAT DRAINS OUR ENERGY AND WHAT RESTORES IT?
Every day, countless processes take place within the human body. Every second of our lives, our system works tirelessly to...
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SPERMIDINE: CAN IT REALLY SLOW DOWN AGEING?
Spermidine plays a crucial role in regulating cellular growth. Being positively charged, it naturally binds to negatively charged molecules, like...
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