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SLOWING AND ACCELERATING BIOLOGICAL AGE

SLOWING AND ACCELERATING BIOLOGICAL AGE

Research into centenarians has revealed that some individuals age so remarkably slowly that a 105-year-old may possess the DNA age...

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YOUR GENES ARE NOT YOUR DESTINY: HOW EPIGENETICS AND LIFESTYLE CHOICES UNLOCK LONGEVITY

YOUR GENES ARE NOT YOUR DESTINY: HOW EPIGENETICS AND LIFESTYLE CHOICES UNLOCK LONGEVITY

Until recently, the ageing process was widely seen as an unavoidable decline marked by the build-up of damaged cellular components....

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ANTI-WRINKLE DIET

ANTI-WRINKLE DIET

If you already have wrinkles, can diet help reduce them? A diet heavy in meat and highly processed foods is...

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CELLULAR SENESCENCE AND HOW TO SLOW IT DOWN

CELLULAR SENESCENCE AND HOW TO SLOW IT DOWN

Human cells can grow and divide only a limited number of times, around 50, before entering an irreversible state of...

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WHAT DRAINS OUR ENERGY AND WHAT RESTORES IT?

WHAT DRAINS OUR ENERGY AND WHAT RESTORES IT?

Every day, countless processes take place within the human body. Every second of our lives, our system works tirelessly to...

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SPERMIDINE: CAN IT REALLY SLOW DOWN AGEING?

SPERMIDINE: CAN IT REALLY SLOW DOWN AGEING?

Spermidine plays a crucial role in regulating cellular growth. Being positively charged, it naturally binds to negatively charged molecules, like...

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